Photo: Anna Pelzer
Asian Chopped Salad with Shrimp
19 ingredients
30 min
6
openrecipes
Healthy, delicious and perfect for a light meal.
Estimated Nutrition (whole recipe, rough)
642
Calories
35g
Protein
30g
Fat
66g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE SALAD:
- 1 whole Cooked Shrimp
- 2 cups Romaine Heart, Chopped
- 2 cups Cabbage, Shredded
- 2 cups Mushrooms, Chopped
- 1 can Snap Peas, Chopped
- 7 ounces, weight (11 Oz. Or 312g Size) Mandarin Oranges, Drained
- 1 package Chow Mein Noodles
- 1 cup (3 Oz. Size) Ramen Noodles, Broken Into Pieces
- 1 whole Carrot, Shredded
- 3 whole Red Bell Pepper, chopped
- ½ cups Green Onions, Sliced
- 2 Tablespoons Almonds, Sliced
- ¼ cups Sesame Seeds
- ¼ cups FOR THE DRESSING:
- 3 Tablespoons Canola Oil
- 2 Tablespoons Brown Sugar
- 2 Tablespoons Soy Sauce
- 2 cloves Sesame Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes