Photo: Lars Blankers
Tortilla Española
5 ingredients
10 min + 20 min
4
openrecipes
This most beloved tapa of Spain displays eggs and potatoes in all their glory.
Estimated Nutrition (whole recipe, rough)
402
Calories
12g
Protein
19g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Olive Oil Or Sunflower Oil
- 2 Medium Russet Potatoes Chopped
- 1 Small Onion Chopped
- 4 Large Eggs
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes