Photo: Louis Hansel
Sweet Potato & Kale Veggie Cakes
13 ingredients
20 min + 30 min
4
openrecipes
This new classic, hearty combination of kale and sweet potato fries up into a fritter-like pancake. Served warm with your favorite sauce, they are great for a party appetizer or healthy brunch.
Estimated Nutrition (whole recipe, rough)
1087
Calories
31g
Protein
22g
Fat
192g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Panko Breadcrumbs (gluten Free If Desired)
- ¼ cups Almond Meal
- 2 Tablespoons Brown Rice Flour
- ½ Tablespoons Ground Flaxseed
- 1 teaspoon Baking Soda
- 1 teaspoon Kosher Salt
- ¼ teaspoons Ground Black Pepper
- 3 whole Large Eggs
- ¾ cups Diced Yellow Onion
- 2 cloves Garlic, Peeled And Minced
- 1-½ cup Shredded Sweet Potato (peeled First; For 1 1/2 Cups I Used 1 Small Potato)
- 2-½ cups Finely Chopped Green Kale, Stems Discarded
- 2 Tablespoons Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes