Photo: Chiara Conti
Cheesy Polenta and Spinach Baked Eggs
7 ingredients
20 min + 30 min
2
openrecipes
A creamy, cheesy breakfast delight that can be prepared in advance!
Estimated Nutrition (whole recipe, rough)
449
Calories
22g
Protein
34g
Fat
14g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tablespoons Polenta
- 1-½ cup Water
- 1 Tablespoon Butter
- ½ cups Milk
- 6 ounces, weight Grated Smoked Gouda Cheese, Dividied
- ½ cups Cooked Spinach (frozen Is Fine, Thaw And Ring Dry)
- 2 whole Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes