Photo: Massimo Adami
Mixed Berry Chia Jam
4 ingredients
5 min + 10 min
22
openrecipes
A thick and sweet all-natural jam made with fresh berries, honey and chia seeds.
Estimated Nutrition (whole recipe, rough)
251
Calories
5g
Protein
2g
Fat
62g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Mixed Berries (I Used Blackberries, Strawberries & Raspberries)
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Honey
- 2 Tablespoons Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes