Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1426
Calories
65g
Protein
46g
Fat
182g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 large onion
- 2 celery
- 2 carrots
- 2 garlic
- 500g/17½oz lean beef mince
- 150ml/5fl oz red wine
- 2 tbsp plain flour
- 500ml/17½fl oz beef stock
- 300ml/10½fl oz cold water
- 2 tbsp tomato purée
- ½ tsp mixed dried herbs
- 1 dried bay leaf
- splash Worcestershire sauce
- salt and freshly ground black pepper
- 800g/1lb 12oz floury potatoes, such as King Edward
- 40g/1½oz butter
- 3 tbsp milk
- 100g/3½oz mature cheddar
- salt and freshly ground black pepper
- green beans or shredded Savoy cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes