Photo: Spencer Davis
Fish tacos with guacamole from Baja California
23 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1220
Calories
30g
Protein
52g
Fat
167g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion
- 5 tomatoes, skins and seeds
- 3-4 chillies, seeds
- 1 tsp sugar
- 1 lime
- 4 tbsp chopped fresh coriander
- pinch salt
- 1 large avocado
- 1 green chilli
- 1 lime
- 2 spring onions
- 1 tbsp chopped fresh coriander
- 3 tbsp vegetable oil
- ½ tsp salt
- 2 x 325g/12oz sea bass
- salt and freshly ground black pepper
- 225g/8oz plain flour
- 2 free-range eggs
- 200ml/7fl oz water
- , for deep-frying sunflower oil
- 8 soft flour tortillas
- 225g/8oz iceberg lettuce
- 300ml/10 oz soured cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes