Photo: Caroline Attwood
Tomatoes stuffed with salmon
18 ingredients
30 min + 10 min
Serves 4
openrecipes
This light and delicate starter is quick to prepare and can be made well ahead of time for a fuss-free meal.
Estimated Nutrition (whole recipe, rough)
722
Calories
50g
Protein
48g
Fat
19g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Smoked Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- small bunch fresh parsley
- 85g/3oz chopped walnuts
- 500ml/18fl oz rapeseed oil
- pinch salt
- 350g/12oz cooked leftover salmon
- 2 tbsp shredded smoked salmon
- 1 tbsp ready-made mayonnaise
- 1 garlic
- 1 tbsp tomato ketchup
- splash balsamic vinegar
- 4 large firm tomatoes
- salt and freshly ground black pepper
- 150g/5oz French beans
- 3 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 2 small shallots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes