Photo: Sorin Gheorghita
Prawn and smoked haddock omelette
10 ingredients
30 min + 10 min
Serves 2
openrecipes
This decadent omelette is perfect as a fancy weekend breakfast for two, or as a comforting late-night supper.
Estimated Nutrition (whole recipe, rough)
1162
Calories
86g
Protein
40g
Fat
111g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 25g/1oz flour
- 125ml/4½fl oz double cream
- 125ml/4½fl oz milk
- 100g/3½oz cooked smoked haddock
- 6 free-range eggs
- salt and freshly ground black pepper
- large handful cooked prawns
- 100g/3½oz parmesan
- 1 free-range egg yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes