Photo: Lily Banse
Pheasant breast with pearl barley, glazed carrots and spiced dates
26 ingredients
30 min + 1 hr
Serves 4
openrecipes
Impress your guests with this restaurant-style dish of pheasant, pearl barley and stuffed dates.
Estimated Nutrition (whole recipe, rough)
1287
Calories
55g
Protein
32g
Fat
200g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Dates | 1 date (24g) medjool | 66 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pheasant | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 crowns of pheasant
- 500ml/18fl oz chicken stock
- 1 celery
- 1 leek
- 1 onion
- 2 garlic
- 400g/14oz pearl barley
- 500ml/18fl oz chicken stock
- 2 sprigs fresh thyme
- 5g fresh yeast
- 2 tbsp lemon vinaigrette
- 2 tbsp olive oil
- 2 shallots
- 1 tsp cumin
- 1 tsp caraway seeds
- 100g/3½oz lardo, finely diced
- 8 fresh dates
- 8 baby purple carrots
- 8 baby orange carrots
- 8 baby yellow carrots
- 100g/3½oz unsalted butter
- 2 tbsp olive oil
- 8 pieces of lion’s mane mushrooms
- salt and freshly ground black pepper
- 1 tbsp chopped chives
- 100ml/3½fl oz olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes