Photo: Cala
Healthy minestrone soup
15 ingredients
30 min + 2 hr
Serves 4-6
openrecipes
This classic Italian soup will fill your family up with healthy vegetables and help them towards their five-a-day.
Estimated Nutrition (whole recipe, rough)
712
Calories
26g
Protein
23g
Fat
104g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- splash olive oil
- 200g/7oz streaky baconbacon
- 2 large carrots
- 6 celery
- 6 garlic
- 2 onions
- 2 potatoes, such as Maris Peer potatoes, roughly chopped
- 1 tbsp tomato purée
- 400g tin chopped tomatoes
- 1 bouquet garni
- 0.75 litres/1½ pints reduced-salt vegetable stock
- 3 courgettes
- 1 large handful soup pasta
- 1 handful fresh flatleaf parsley
- 100g/3½oz Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes