Photo: Alexander Maasch
Black Bean and Butternut Nacho Cheese Hot Dish
14 ingredients
1 hr 25 min + 20 min
6
openrecipes
Winter squash meets Mexican in this unexpected but entirely harmonious union of browned vegetables, tender black beans and made-from-scratch nacho cheese sauce.
Estimated Nutrition (whole recipe, rough)
1326
Calories
42g
Protein
55g
Fat
170g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Diced Zucchini, 1/3" Dice
- 1-½ teaspoon Kosher Salt, Divided Use
- 8 teaspoons Vegetable Oil, Divided Use
- 4 cups Peeled And Diced Butternut Squash, In 1/2" Cubes
- 1 whole Medium Red Or Yellow Bell Pepper, Stem And Seeds Removed, Chopped
- 1 whole Medium Jalapeno Pepper, Seeded And Minced
- 3 cups Cooked Black Beans
- 8 whole Scallions, (1/4 Minced, 3/4 Thinly Sliced)
- 2-½ cups Whole Milk
- 3 Tablespoons Unsalted Butter
- 2-½ Tablespoons All-purpose Flour
- ½ Tablespoons Chili Powder
- 4 ounces, weight Full Fat Cream Cheese, Softened To Room Temperature
- 4 cups Shredded Cheddar (white Or Yellow)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes