Photo: Chiara Conti
Spicy Spinach Artichoke Dip
12 ingredients
10 min + 25 min
12
openrecipes
This spicy spinach artichoke dip is hot, creamy, spicy, flavorful and veggie-filled. Don’t be alarmed if you see someone licking the bottom of the bowl. That’s totally normal…at least in our house.
Estimated Nutrition (whole recipe, rough)
474
Calories
41g
Protein
24g
Fat
28g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages (8 Oz. Size) Cream Cheese, Softened
- ¼ cups Mayonnaise
- ¼ cups Sour Cream
- ¾ cups Canned Artichoke Hearts, Drained And Chopped (measured After Chopping)
- 1 can (4 1/2 Oz. Size) Chopped Green Chilies, Drained
- 1 can (4 Oz. Size) Chopped Jalapeno Peppers, Drained
- 1 box (10 Oz. Size) Frozen Chopped Spinach, Thawed And Drained
- 1 cup Parmesan Cheese, Grated
- 2 cloves Garlic, Minced
- ½ teaspoons Garlic Salt
- ¼ teaspoons Cayenne (or More To Taste)
- 1 pinch Salt To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes