Photo: Cala
Carrot and Potato Soup
9 ingredients
5 min + 20 min
2
openrecipes
This creamy and delicious carrot and potato soup will serve as a comfort food to toddlers and parents as well.
Estimated Nutrition (whole recipe, rough)
848
Calories
63g
Protein
45g
Fat
48g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Carrot
- 1 Potato
- 1 stalk Celery
- ½ teaspoons Butter
- 1 Bay Leaf
- 2 cloves Garlic, Peeled
- 1 dash Dried Oregano
- 2 dashes Cumin Powder
- 1-½ cup Low Sodium Stock (Vegetable, Chicken, Or Beef)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes