Photo: K8
Triple-Play Onion Dip
9 ingredients
45 min + 20 min
6
openrecipes
The classic onion dip gets a makeover, times 3!
Estimated Nutrition (whole recipe, rough)
370
Calories
20g
Protein
24g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Canola Oil
- 1 Medium To Large-sized Yellow Onion, Peeled And Chopped
- ⅛ teaspoons Garlic Powder
- 2 teaspoons Salt
- 2 teaspoons Balsamic Vinegar
- 16 ounces, weight Sour Cream
- 4 ounces, weight Cream Cheese
- 2 Scallions (white Part Only)
- 2 Tablespoons Snipped Chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes