Photo: Charles Deluvio
Sweet and Sour Brussels Sprouts
11 ingredients
10 min + 30 min
6
openrecipes
Tender Sweet and Sour Brussels Sprouts. Pre-cooked, then roasted, tossed in sweet-and-sour sauce and topped with roasted pepitas. Perfect for a side dish or a light vegetarian (vegan) meal.
Estimated Nutrition (whole recipe, rough)
257
Calories
5g
Protein
15g
Fat
29g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Brussels Sprouts, Washed, Trimmed And Cut In Half Lengthwise
- 4 Tablespoons Olive Oil, Divided
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- ¼ cups Red Wine Vinegar
- 2 Tablespoons Maple Syrup
- 1 Tablespoon Fish Sauce
- 1 Tablespoon Soy Sauce
- ½ teaspoons Dried Rosemary
- ¼ teaspoons Red Pepper Flakes
- 2 Tablespoons Unsalted Roasted Pepitas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes