Photo: Element5 Digital
“Stress Buster” Orange Smoothie
6 ingredients
5 min
2
openrecipes
Full of vitamins and minerals to help protect you from the stress of the holiday season (and the flu season).
Estimated Nutrition (whole recipe, rough)
234
Calories
4g
Protein
3g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Ripe Bananas, Peeled, Cut Into 1-inch Pieces, Frozen For At Least 2 Hours
- 1 cup Orange Juice
- 1 whole Orange, Peeled And Cut Into Chunks
- ¼ cups Almond Milk
- 1 teaspoon Vanilla Extract
- 1 whole Carrot, Peeled And Cut Into 1 Inch Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes