Photo: Sam Loyd
Sausage and Zucchini Over Parmesan Polenta
6 ingredients
5 min + 15 min
2
openrecipes
This is a quick, yet delicious weeknight meal with Italian sausage and zucchini in red sauce over a bed of Parmesan polenta. The more Parmesan the better!
Estimated Nutrition (whole recipe, rough)
390
Calories
39g
Protein
22g
Fat
9g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- ½ cups Dry Polenta Cornmeal
- ¼ cups Parmesan, Grated
- 2 whole Italian Sausage Links, Sliced Into One Inch Disks
- 1 whole Zucchini, Sliced Into One Inch Disks
- ⅓ cups Marinara Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes