Photo: Mike Kenneally
Rosemary Garlic Hummus
7 ingredients
10 min
20
openrecipes
A savory hummus dip made with garlic, fresh rosemary and olive oil.
Estimated Nutrition (whole recipe, rough)
147
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Garbanzo Beans, Drained & Rinsed
- 2 cloves Garlic
- 2 Tablespoons Rosemary
- ½ teaspoons Cumin
- ¼ teaspoons Salt
- 1 Tablespoon Lemon Juice
- ¼ cups Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes