Photo: Diliara Garifullina
Cauliflower Muffins
8 ingredients
15 min + 30 min
12
openrecipes
These Cauliflower Muffins are gluten-free, low-carb and high in fiber. They are perfect side dish, appetizer or even a delicious on-the-go quick snack.
Estimated Nutrition (whole recipe, rough)
944
Calories
38g
Protein
16g
Fat
162g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Florets Cauliflower, Chopped In A Very Small Pieces (I Used My Food Processor, But You Can Use A Knife)
- 1-¼ cup Shredded Mozzarella, Divided
- 1 cup Oatmeal Flour
- 1 cup Red Onions
- ¾ cups Red, Yellow Or Orange Pepper, Chopped In A Very Small Pieces
- ¼ cups Parsley, Chopped
- 1 whole Egg
- 1 teaspoon Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes