Photo: Alexander Maasch
Butternut Squash Mac & Cheese
14 ingredients
20 min + 1 hr
8
openrecipes
Ooey, gooey mac and cheese with butternut squash, Gruyere and Greek yogurt sauce. Perfect winter comfort food!
Estimated Nutrition (whole recipe, rough)
1654
Calories
101g
Protein
66g
Fat
159g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Butternut Squash
- ¼ cups Water
- 1 pound Cavatappi Pasta, Uncooked
- 3 Tablespoons Plain Nonfat Greek Yogurt
- 1-½ cup Skim Milk
- 1-¼ cup Low-Sodium Vegetable (or Chicken) Broth
- 1 teaspoon Salt
- ½ teaspoons Ground Black Pepper
- 2 Tablespoons Salted Butter
- 2 cups Shredded Marble Jack Cheese
- ½ cups Shredded Gruyere Cheese
- ½ cups Shredded Parmesan Cheese
- ½ cups Panko Bread Crumbs
- ¼ cups Chopped Fresh Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes