Photo: Claudio Schwarz
Turkey Veggie Meatloaf
22 ingredients
10 min + 50 min
6
openrecipes
This turkey veggie meatloaf is lean and packed with fragrant veggies and spices. Greek yogurt and a simple glaze keep it super moist and tender!
Estimated Nutrition (whole recipe, rough)
1024
Calories
74g
Protein
21g
Fat
133g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meatloaf | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole FOR THE MEATLOAF:
- 2 stalks Carrots, Peeled And Quartered
- 1 whole Celery, Quartered
- 3 cloves Onion, Peeled And Quartered
- 2 cups Garlic, Peeled
- 2 pounds Baby Spinach Leaves, Packed
- 2 whole Ground Turkey
- ½ cups Eggs
- ¼ cups Seasoned Bread Crumbs
- 1-½ Tablespoon Plain Greek Yogurt
- 1 Tablespoon Dijon Mustard
- ½ Tablespoons Ranch Dressing
- ½ Tablespoons Worcestershire Sauce
- 1 teaspoon Sriracha
- 1 teaspoon Hickory Smoked Sea Salt Or Kosher Salt
- ½ teaspoons Dried Oregano
- ½ teaspoons Smoked Paprika
- ½ teaspoons Coriander
- 1 pinch Cumin
- ⅛ cups Crushed Red Pepper
- ⅛ cups FOR THE GLAZE:
- 1 dash Ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes