Photo: Lily Banse
Baked Chicken Fingers with Homemade Ranch & Honey Mustard Dipping Sauces
21 ingredients
10 min + 20 min
4
openrecipes
These healthy panko chicken fingers with homemade yogurt ranch and honey mustard dips are so good, so quick and so easy!
Estimated Nutrition (whole recipe, rough)
1325
Calories
77g
Protein
52g
Fat
135g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Honey | 1 tbsp (21g) | 64 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds FOR THE CHICKEN FINGERS:
- ½ cups Chicken Tenders
- 2 teaspoons Flour
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 whole Paprika
- ⅓ cups Egg
- 2 cups Milk
- ½ cups Panko Bread Crumbs
- ¼ cups Cooking Spray/butter/oil For Cooking Dish
- ¼ cups FOR THE HONEY MUSTARD DIPPING SAUCE:
- ½ teaspoons Greek Yogurt
- ¼ teaspoons Honey
- ¼ teaspoons Mustard (of Your Choice!)
- ½ cups White Vinegar
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- ½ teaspoons FOR THE RANCH DIPPING SAUCE:
- ½ teaspoons Greek Yogurt
- ¼ teaspoons Dried (or Fresh) Dill
- ¼ teaspoons Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes