Photo: Lily Banse
Baked Pretzel Tenders
5 ingredients
10 min + 10 min
4
openrecipes
I’d say this is my 10th attempt to perfect this chicken. I just could not get it right. Either the egg with the pretzel was too gloppy or the pretzels were crushed too large not giving me the right texture. Nothing like a good challenge, right? I think I’ve got it now!
Estimated Nutrition (whole recipe, rough)
739
Calories
44g
Protein
18g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Pretzels
- ½ cups All-purpose Flour
- 1 teaspoon Adobo Seasoning Powder (found In The Seasonings Aisle Of Your Store)
- ⅓ cups Olive Oil
- 1 pound Boneless, Skinless Chicken Breast Cut Into 12 Tenders
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes