Photo: Sorin Gheorghita
Balsamic Butternut, Kale and Cranberry Panzanella
17 ingredients
20 min + 40 min
4 salads
openrecipes
This winter panzanella salad features roasted butternut squash, kale, toasted croutons, cranberries and shallots tossed in homemade balsamic vinaigrette. Recipe yields 3 to 4 meal-sized salads.
Estimated Nutrition (whole recipe, rough)
1173
Calories
31g
Protein
50g
Fat
154g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium butternut squash (about 2 pounds), peeled and sliced into ¾-inch cubes
- 1 to 2 tablespoons extra-virgin olive oil
- Salt and freshly ground pepper
- 1 small loaf (about ½ pound) crusty whole grain bread, sliced into 1-inch cubes
- 4 tablespoons seeds, such as pepitas (pumpkin seeds), sesame seeds and/or sunflower seeds
- 2 tablespoons olive oil
- ¼ teaspoon salt
- ¼ cup olive oil
- 1 tablespoon plus 1 teaspoon balsamic vinegar
- 2 teaspoons maple syrup or honey
- 1 teaspoon Dijon mustard
- ⅛ teaspoon salt
- Freshly ground pepper, to taste
- 1 large bunch of Tuscan kale or regular curly kale, ribs removed and chopped into small, bite-sized pieces
- ⅔ cup grated Pecorino Romano or Parmesan cheese
- ½ cup dried cranberries
- 1 medium shallot (the whole bulb, papery skin removed), sliced super thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes