Photo: Kevin McCutcheon
Harissa chicken and potato stew with herby chickpea salad
28 ingredients
2 hr
Serves 4
openrecipes
You can use shop-bought harissa for James Martin’s spicy stew, but the homemade version is so much better.
Estimated Nutrition (whole recipe, rough)
799
Calories
47g
Protein
21g
Fat
114g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15g/½oz dried red chillies
- 50g/2oz fresh red chillies
- 2 tsp ground cumin
- 2 tsp ground caraway seeds
- 1 tbsp smoked sweet paprika
- 2 garlic cloves
- 2 tbsp tomato purée
- 3 tbsp red wine vinegar
- 4 tbsp olive oil
- 8 chicken thighs
- 2 tbsp olive oil
- 2 onions
- 400g/14oz potatoes
- 1 x 400g/14oz tin chopped tomatoes
- 500ml/18fl oz chicken stock
- 1 lemon
- 3 tbsp roughly chopped fresh flatleaf parsley
- 1 garlic
- 1 tbsp red wine vinegar
- 2 tsp honey
- ½ lemon
- 3 tbsp olive oil
- 1 red onion
- 1 x 400g/14oz tin chickpeas
- 75g/3oz raisins
- 3 tbsp roughly chopped fresh flatleaf parsley
- 3 tbsp roughly chopped fresh coriander
- 3 tbsp roughly chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes