Photo: Cala
Carrot and coriander soup
7 ingredients
30 min + 30 min
Serves 1
openrecipes
This creamy carrot and coriander soup for one, made in under 20 minutes, makes a quick and easy meal on the go.
Estimated Nutrition (whole recipe, rough)
245
Calories
2g
Protein
19g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- ½ onion
- 200g/7oz baby carrots
- 1 bunch fresh coriander
- 300ml/½ pint vegetable stock
- 2 tbsp double cream
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes