Photo: Anna Pelzer
Salt-crusted whole sea bass with fennel and rocket salad and garlic mash
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
469
Calories
10g
Protein
36g
Fat
30g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sea bass
- 1 bunch fresh thyme
- 4 free-range egg whites
- 300g/11oz sea salt
- 1 lemon
- 3 tbsp olive oil
- 1 large bulb fennel
- 1 tbsp chopped dill
- 1 orange
- 3 tbsp extra virgin olive oil
- 1 bunch rocket
- ½ bulb garlic
- 300ml/11fl oz whipping cream
- 500g/1lb King Edward
- 75g/3oz unsalted butter
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes