Photo: Sorin Gheorghita
Sprouts with chestnuts and pancetta
6 ingredients
30 min + 30 min
Serves 6
openrecipes
These spruced-up Brussels sprouts make a lovely alternative to the boiled or steamed varieties at Christmas.
Estimated Nutrition (whole recipe, rough)
208
Calories
5g
Protein
12g
Fat
22g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g/2lb small Brussels sprouts
- 50g/1¾oz butter
- 200g/7oz thinly sliced pancetta
- 1 onion
- 225g/8oz frozen chestnuts
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes