Braised Lamb Chops with Cranberry-Harissa Chutney
Wow your dinner guests with this easy Braised Lamb Chops with Cranberry-Harissa Chutney recipe! Perfectly flavored fall-off-the-bone tender perfection. If you don’t want to make the cranberry chutney, you can just use the wine-lemon braising liquid as a gravy. Delicious!
Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoons FOR THE SPICE MIX:
- 1 teaspoon Salt
- 2 teaspoons Ground Black Pepper
- 1 teaspoon Crushed Dried Mint
- 8 whole Garlic Powder
- 2 Tablespoons FOR THE LAMB:
- 1 whole Lamb Chops (2-inch Thick)
- 1 cup Olive Oil
- 1 whole Shallot, Thinly Sliced
- 2 cups Dry White Wine
- ½ whole Bay Leaf
- 2 cups Broth, Vegetable Or Beef
- ½ cups Lemon, Juiced
- ½ teaspoons Fresh Parsley Leaves, For Garnish
- 1 teaspoon FOR THE CRANBERRY-HARISSA SAUCE:
- 1 teaspoon Fresh Cranberries
- ½ whole Brown Sugar
- 1 cup Fresh Chopped Rosemary
- 1 teaspoon Crushed Dried Mint