Photo: Thought Catalog
Kicked Up Guacamole
8 ingredients
10 min
16
openrecipes
A healthy, all-natural guacamole with just a slight kick of heat.
Estimated Nutrition (whole recipe, rough)
308
Calories
5g
Protein
23g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Haas Avocados, Peeled, Seeded
- 1 whole Lime, Juiced
- 1 whole Jalapeno (Seeds Removed), Minced
- ¼ cups Onion, Diced Small
- 1 clove Garlic, Minced
- 1 teaspoon Salt
- 1 dash Cayenne Pepper
- 2 Tablespoons Cilantro, Finely Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes