Photo: Dragne Marius
Acorn Squash with Quinoa and Millet
7 ingredients
5 min + 20 min
2
openrecipes
A wholesome meal filled with the goodness of acorn squash, quinoa and millet.
Estimated Nutrition (whole recipe, rough)
237
Calories
9g
Protein
4g
Fat
41g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Baby Spinach Leaves
- 5 cubes (about 1-inch Size) Acorn Squash
- 2 Tablespoons Quinoa
- 1 Tablespoon Millet
- 1 dash Italian Seasoning
- 1 dash Cumin Powder
- 1-½ cup Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes