Photo: Anna Pelzer
Spinach Salad & Toasted Pita
14 ingredients
15 min + 30 min
4
openrecipes
A bright salad filled with sweet dates and golden raisins, crunchy hazelnuts and toasted pita. Sumac and shichimi togarashi give the salad an extra flavor boost!
Estimated Nutrition (whole recipe, rough)
348
Calories
5g
Protein
14g
Fat
57g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Spread | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Medium Golden Beets, Peeled And Diced To 1/2-inch Cubes
- 3 Tablespoons Olive Oil, Divided
- ⅓ whole Medium Red Onion, Thinly Sliced
- 3 Tablespoons Golden Raisins
- 5 whole Large Medjool Dates, Quartered
- 2 Tablespoons While Balsamic Vinegar
- 1 pinch Sea Salt
- 1-½ whole Large Pitas
- 2 Tablespoons Unsalted Buttery Spread
- ½ cups Hazelnuts
- 2 teaspoons Sumac
- ½ teaspoons Japanese Seven-spice (shichimi Togarashi)
- 6 cups Baby Spinach
- 2 Tablespoons Lemon Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes