Photo: Cecilia Par
Hummus
11 ingredients
10 min + 20 min
4
openrecipes
This hummus recipe is prepared the way hummus-obsessed Middle Easterners, Greeks, Egyptians and Lebanese people like it. A quick, easy and simple hummus with a secret ingredient.
Estimated Nutrition (whole recipe, rough)
925
Calories
41g
Protein
26g
Fat
133g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Chickpeas, Soaked Overnight And Cooked According To Instructions Below (or Sub Canned)
- 1 teaspoon Baking Soda
- 2 whole Ice Cubes
- ¼ cups Fat-free Yogurt
- ¼ cups Tahini
- 2 Tablespoons Lemon Juice (or To Taste)
- 2 cloves Garlic, Skin Removed And Crushed
- 1 teaspoon Sea Salt (or To Taste)
- ¼ teaspoons Freshly Ground Paprika Plus More For Garnish
- ¼ teaspoons Ground Cumin (optional), Plus More For Garnish
- 2 Tablespoons Extra Virgin Olive, Plus More Oil For Drizzle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes