Photo: Lily Banse
Crispy Baked Parmesan Chicken Tenders
5 ingredients
10 min + 20 min
2
openrecipes
Super-crispy baked Parmesan chicken tenders breaded in Italian breadcrumbs and Parmesan cheese. A quick and easy weeknight meal!
Estimated Nutrition (whole recipe, rough)
808
Calories
60g
Protein
17g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅛ cups All-purpose Flour
- 1 whole Egg, Whisked
- ½ cups Italian Breadcrumbs
- 2 Tablespoons Grated Parmesan Cheese Plus Extra For Garnish
- 4 whole Chicken Breast Tenders
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes