Photo: Louis Hansel
Glazed sweet potatoes, sprouts, chestnuts and cranberries recipe
12 ingredients
10 min + 10 min
4 people
openrecipes
Make your sprouts more lively by mixing them with sweet potatoes and chestnuts.
Estimated Nutrition (whole recipe, rough)
432
Calories
7g
Protein
12g
Fat
80g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chestnut | not in our table | 0 |
| Seed | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes, peeled and cut into 2cm cubes
- 250 sprouts (if large, cut them in half)
- g cooked and peeled chestnuts
- 100 fresh cranberries or 50g dried cranberries
- g honey
- 75 fennel seeds
- g garlic head
- 2 sprigs thyme
- tsp splash extra virgin rapeseed oil
- 0.5 cracked black pepper
- tsp butter
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes