Photo: Chiara Conti
Spinach and Roasted Red Pepper Dip
8 ingredients
10 min + 30 min
8
openrecipes
A flavorful, creamy and cheesy dip filled with spinach and roasted red peppers. The perfect dip to serve at your next party!
Estimated Nutrition (whole recipe, rough)
307
Calories
26g
Protein
17g
Fat
13g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Low Fat Cream Cheese, Room Temperature
- 1 cup Plain, Non-fat Greek Yogurt
- 2 cloves Garlic, Minced
- 7 ounces, weight Roasted Red Peppers (from A Jar), Drained And Diced
- 8 ounces, weight Frozen Spinach, Defrosted And Squeezed To Remove Excess Liquid
- ½ teaspoons Kosher Salt
- ¼ teaspoons Black Pepper
- 4 ounces, weight Part Skim Mozzarella, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes