Photo: Lily Banse
Skinny Green Chile Chicken Enchilada Dip
10 ingredients
10 min + 2 hr
8
openrecipes
Warm, cheesy, green chile chicken enchilada dip has a fraction of the calories and fat compared to regular dip!
Estimated Nutrition (whole recipe, rough)
570
Calories
63g
Protein
30g
Fat
10g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Low Fat Cream Cheese, Room Temperature
- 1 cup Plain, Non-fat Greek Yogurt
- ½ cups Green Enchilada Sauce
- 7 ounces, weight Canned Diced Green Chiles
- ½ teaspoons Cumin
- ½ teaspoons Chile Powder
- ½ teaspoons Kosher Salt
- 3 cups Shredded, Cooked Chicken Breast
- ½ cups Shredded Part Skim Mozzarella
- ½ cups Shredded Monterey Jack Cheese, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes