Photo: Markus Spiske
Middle Eastern Mince Meat Tart with Hummus
16 ingredients
10 min + 25 min
6
openrecipes
Easy and delicious filo pastry tart with hummus and ground lamb. Serve as a party, wedding or baby shower appetizer, or light main course meal for lunch, dinner or brunch.
Estimated Nutrition (whole recipe, rough)
764
Calories
55g
Protein
51g
Fat
22g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pastry | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Ketchup
- 2 cloves Garlic, Crushed
- ½ pounds Lean Ground Lamb (may Substitute Beef)
- 1 teaspoon Ground Coriander
- 1 pinch Dried Chili Flakes
- 2 teaspoons Cumin Seeds, Toasted
- ¼ cups Lemon Juice
- ¼ cups Finely Chopped Mint, Plus Extra Leaves To Serve
- 4 whole Salt To Taste
- 2 Tablespoons Sheets Of Fresh Phyllo Pastry
- 2 whole Olive Oil
- ½ teaspoons Tomatoes, Seeds Removed, Chopped
- 1 whole Sumac
- 2 Tablespoons Red Onion, Finely Chopped
- 1 cup Chopped Flat Leaf Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes