Photo: Mockup Graphics
Skinny Cordon Bleu-Stuffed Peppers
13 ingredients
20 min + 30 min
8
openrecipes
Two of your favorite comfort foods mashed into one light and healthy dinner! Gluten-free and low-carb too.
Estimated Nutrition (whole recipe, rough)
1268
Calories
61g
Protein
57g
Fat
127g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Stuffing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 FOR THE PEPPERS:
- 1 dash Large Red Bell Peppers
- 12 slices Salt
- 2-½ cups FOR THE STUFFING:
- ½ teaspoons Thin-cut Lean Deli Ham, Divided
- 1-¼ cup Cauliflower, Roughly Chopped
- 1 Tablespoon Paprika
- 1 Tablespoon Reduced Fat Swiss Cheese, Grated And Divided
- ½ cups FOR THE SAUCE:
- 1 cube Butter
- 2 teaspoons White Whole Wheat Flour (or All-purpose)
- ½ Tablespoons 2% Milk
- ½ teaspoons Vegetable Bouillon (or Substitute 1 Teaspoon Of Granules For The Cube)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes