Photo: Element5 Digital
Healthy Berry Yogurt Smoothie
5 ingredients
5 min
2
openrecipes
A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein-packed to keep you full throughout the day.
Estimated Nutrition (whole recipe, rough)
512
Calories
29g
Protein
10g
Fat
80g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Blackberry | 1 cup (144g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Fresh Blueberries
- ¾ cups Fresh Blackberries
- 5-⅓ ounces, weight Plain Greek Yogurt
- 1 cup Vanilla Soy Milk
- 1 whole Banana, Peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes