Photo: Kevin McCutcheon
Oven Beef Stew
8 ingredients
5 min + 5 hr
8
openrecipes
This easy and rustic stew fills your home with delicious smells while it slowly simmers away in your oven. The unexpected ingredient of tomato juice leaves the meat fall-apart tender.
Estimated Nutrition (whole recipe, rough)
514
Calories
34g
Protein
16g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Beef Stew Meat (chunks)
- 2 cups Celery, Chopped
- 2 cups Carrots, Chopped
- 1 Onion, Peeled And Chopped
- 4 Potatoes, Scrubbed, Peeled And Chopped
- 2 cups Tomato Juice
- 2 Tablespoons Salt And Pepper, to taste
- 1 Tablespoon Minute Tapioca
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes