Photo: Anna Pelzer
Lacinato Kale and Pecorino Salad
12 ingredients
15 min
Serves 4-6.
openrecipes
A base of finely shredded Lacinato kale to which and abundance of toasted pecans, pecorino cheese, and shredded Brussels sprouts are added. A strong lemon-tahini dressing is leveraged to brighten things up and take the raw edge off of the kale.
Estimated Nutrition (whole recipe, rough)
711
Calories
19g
Protein
53g
Fat
53g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Flower | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 finely chopped shallot
- scant 1/4 cup freshly squeezed lemon juice
- 1/3 cup extra virgin olive oil
- 2 teaspoons tahini
- honey and salt to taste
- 1 bunch of lacinato kale, finely shredded
- 12 brussels sprouts, finely shredded
- 3 green onions, trimmed and finely sliced
- 1 cup toasted pecans, sliced
- 20 large green olives, pitted and sliced
- 2/3 cup shredded pecorino cheese
- to serve: any herb flowers you might have (in this case I used coriander blossoms), optional, of course
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes