Photo: Anna Pelzer
Pear, Gouda and Hazelnut Spinach Salad
9 ingredients
15 min
4
openrecipes
A delicious spinach salad that combines pear, Gouda, toasted hazelnuts and pomegranate seeds, tossed in a tangy vinaigrette.
Estimated Nutrition (whole recipe, rough)
288
Calories
2g
Protein
14g
Fat
43g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE VINAIGRETTE:
- 2 Tablespoons Olive Oil
- 2 teaspoons White Wine Vinegar
- ½ teaspoons Maple Syrup
- 5 ounces, weight Dijon
- 1 whole Salt And Pepper, to taste
- ¼ cups FOR THE SALAD:
- ⅓ cups Baby Spinach
- ½ cups Pear, Cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes