Photo: Jason Leung
Broiled Squid with Montreal Steak Spice
5 ingredients
10 min + 10 min
2
openrecipes
A broiled squid recipe for all the seafood lovers out there.
Estimated Nutrition (whole recipe, rough)
382
Calories
27g
Protein
29g
Fat
4g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 grams Squid Tubes
- 2 Tablespoons Olive Oil
- 2 Tablespoons Fresh Squeezed Lemon Juice
- 1 Tablespoon Fresh Parsley, Chopped
- 2 Tablespoons Montreal Steak Spice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes