Photo: Eaters Collective
The Ultimate Breakfast Sandwich
14 ingredients
15 min + 15 min
2
openrecipes
Fresh baked buttermilk cheddar biscuits (low-fat and ready in 15 minutes) take this breakfast sandwich to a whole new level!
Estimated Nutrition (whole recipe, rough)
768
Calories
30g
Protein
60g
Fat
35g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Bisquick, Reduced Fat Baking Mix ("Heart Smart"- Available In Most Grocery Store)
- ½ cups Buttermilk, Low Fat
- ¼ cups Cheddar Cheese, Shredded
- 1 Tablespoon Butter
- 1 pinch Garlic Powder
- 1 pinch Salt
- ¼ teaspoons Dried Parsley
- ¼ teaspoons White Wine Vinegar (for Poaching Eggs)
- 2 whole Eggs
- ½ cups Fresh Spinach, Washed And Stems Removed
- ½ whole Avocado (peeled, Pitted And Sliced)
- 4 strips Bacon (cooked)
- ½ whole Tomato, Sliced
- 1 dash Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes