Photo: Louis Hansel
Roasted Sweet Potato and Wild Rice Salad with a Chili-Lime Vinaigrette
18 ingredients
20 min + 45 min
6
openrecipes
This healthy and delicious salad has ‘fall’ written all over it! Roasted sweet potatoes, carrots, peppers, celery, onions and wild rice are tossed in a chili-lime vinaigrette.
Estimated Nutrition (whole recipe, rough)
668
Calories
17g
Protein
16g
Fat
122g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sweet Potato | 1 medium (114g) baked | 103 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE ROASTED SWEET POTATO:
- 1 Tablespoon Sweet Potato (medium-sized), Peeled And Cut Into 1-inch Cubes
- ¼ teaspoons Olive Oil
- ¼ teaspoons Cumin
- ¾ cups Chili Powder
- 1 whole FOR THE SALAD:
- 1 stalk Wild Rice (uncooked)
- 1 whole Carrot (peeled And Grated)
- 1 whole Celery, Sliced
- ¼ cups Red Pepper, Seeded And Diced
- ¼ cups Yellow Pepper, Seeded And Diced
- ¼ cups Red Onion, Finely Chopped
- 2 Tablespoons Cilantro Leaves, Torn Or Coarsely Chopped
- 2 teaspoons FOR THE VINAIGRETTE:
- 1 teaspoon Olive Oil
- 2 teaspoons White Wine Vinegar
- 1 clove Lime Juice
- ¼ teaspoons Chili Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes