Photo: Anna Pelzer
Salmon houmous with red onion, cucumber and radish salad recipe
11 ingredients
20 min
4 people
openrecipes
Salmon houmous served with a delicious fresh side salad.
Estimated Nutrition (whole recipe, rough)
760
Calories
37g
Protein
42g
Fat
60g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pink Salmon | 100g cooked | 208 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pita Bread | 1 slice (30g) white | 79 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 418 can red or pink salmon (or 2x 213g cans)
- g can chickpeas, drained and rinsed
- 410 garlic cloves, crushed
- g tahini (sesame seed paste)
- 2 small red onion, finely sliced
- 2 bunch radish, finely sliced
- tbsp cucumber, sliced
- 1 bag mixed salad leaves
- 1 balsamic vinegar
- 0.25 olive oil
- 1 pita bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes