Photo: Caroline Attwood
Salmon tagine recipe
12 ingredients
15 min + 20 min
4 people
openrecipes
Fusing North African cooking spices with fillets of beautiful fresh salmon results in this amazing tagine dish.
Estimated Nutrition (whole recipe, rough)
650
Calories
31g
Protein
28g
Fat
68g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 125g wild salmon fillets
- 1 olive or vegetable oil
- tbsp onion, sliced
- 1 cumin seeds or ground cumin
- 1 ground paprika
- tsp can chopped tomatoes
- 2 can mandarin oranges in juice, drained
- tsp vegetable stock powder
- 400 sultanas
- g young spinach
- 298 couscous
- g chopped fresh coriander, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes