Photo: Mike Kenneally
Hot knocking mustard
12 ingredients
Makes 500ml/17fl oz
openrecipes
This hot mustard livens up steak, roast beef and cold cuts and works a treat as a dressing for sautéed potatoes.
Estimated Nutrition (whole recipe, rough)
180
Calories
3g
Protein
1g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz black mustard seeds
- 55g/2oz yellow mustard seeds
- ½ tsp fennel seeds
- 1 tsp sea salt
- pinch freshly ground black pepper
- 1 kohlrabi
- 3 garlic
- 100ml/3½fl oz red wine vinegar
- 2 tbsp light brown muscovado sugar
- 2 tsp clear honey
- ½ lemon
- 5 sprigs fresh lemon thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes